Half and Half Turkey Loaf Authored By:  Polly Pitchford, Full Spectrum Health™ This is a tasty way to introduce tofu into your diet. Diet Type: Low Fat Ingredients: 1/2 lb. ground turkey breast 1 lb. firm tofu, crumbled 2 egg whites 1/4 cup celery, minced 1/4 cup carrot, shredded 1/4 cup onion, minced 1 large clove garlic, minced 2 tablespoons prepared mustard 1 tablespoon Worchestershire sauce 1/2 teaspoon Thyme 1/4 teaspoon Sage 1 teaspoon salt Serves: 4 Cooking Time: 30 minutes - one hour Instructions: Mix all ingredients together in a bowl and press into a loaf pan. Cover with foil and bake at 350 for 45 minutes. Printable Version E-mail a Friend

Cinnamon Sunflower Seeds Great as is or sprinkled on hot oatmeal. Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving  Calories 173 Calories from Fat 77  % Daily Value* Total Fat 9g 13%   Saturated Fat 2g 9%   Mono Fat 3g   Cholesterol 37mg 12% Sodium 796mg 33% Total Carbs 6g 2%   Dietary Fiber 1g 5%   Sugars 1g   Protein 19g   Iron 17% Calcium 16% Vitamin C 3% Vitamin E 2% Vitamin A 20% Vitamin B-12 3% Vitamin B-6 10% Pantothenic acid 4% Niacin 10% Riboflavin 12% Thiamin 7% Folate 9% Selenium 49% Manganese 35% Copper 15% Zinc 13% Potassium 10% Phosphorus 21% Magnesium 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.